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Do you take a multivitamin? Are you sure that it gives you the right nutrients your body needs?

Desert Naturopathic Health offers a simple test called Micronutrient Testing to assess exactly what vitamins, minerals and antioxidants your body might be crying out for. This test will look at how your vitamin levels have been over a 6month period, allowing us to ...

It might not be the most pleasant thing to think about, but we all have billions of bacteria living on and in us. Some are bad and some are good. The good ones help keep the bad ones in check, and work with our bodies to digest food, help our blood clot, and keep our immune systems happy.

A very large part of our immune system is in our ...

Dandelion is a common “weed” that has a number of health benefits. Here is some information from the Homesteading/Survivalism site. Check them out as they have some wonderful ideas about sustainable living.

Dandelion Root Health Benefits :

* Dandelion root extract is unique, and is one of the only things found to help with chronic myelomonocytic Leukemia ...

Summer is in full swing, and that means running through the sprinklers, pool parties, and firing up the grill. Here are a few tips for making your next cookout a little bit healthier.

1. Marinate your meat
When cooking meat at high temperatures like on the grill, substances called Heterocyclic amines, or HCA’s, can form and stick to the muscle tissue, ...